{"id":2342,"date":"2021-05-11T15:11:31","date_gmt":"2021-05-11T13:11:31","guid":{"rendered":"https:\/\/blogmuntania.com\/?p=2342"},"modified":"2025-11-17T18:06:29","modified_gmt":"2025-11-17T18:06:29","slug":"diferencias-entre-senderismo-y-trekking","status":"publish","type":"post","link":"https:\/\/muntania.com\/blog\/blog\/diferencias-entre-senderismo-y-trekking\/","title":{"rendered":"DIFERENCIAS ENTRE SENDERISMO Y TREKKING"},"content":{"rendered":"\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><a href=\"https:\/\/muntania.com\/blog\/categoria-viaje\/senderismo-confort\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Senderismo<\/strong><\/a><strong>&nbsp;<\/strong>y&nbsp;<a href=\"https:\/\/muntania.com\/categoria-viaje\/trekking\/trekking-trekking\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>trekking&nbsp;<\/strong><\/a>son t\u00e9<\/span>rminos que a menudo se usan indistintamente. Pero no son lo mismo. Te explicamos cu\u00e1les son sus principales diferencias:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>Duraci\u00f3n<\/strong>: Mientras que el&nbsp;<strong>senderismo&nbsp;<\/strong>suele<\/span> asociarse con rutas m\u00e1s cortas, el&nbsp;trekking&nbsp;abarca excursiones m\u00e1s largas.<br><\/li>\n\n\n\n<li><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>Pernocta:&nbsp;<\/strong>En los viajes de&nbsp;<strong>senderismo&nbsp;<\/strong>generalmente nos alojamos en un&nbsp;<strong>hotel<\/strong>, hostal o casa rural en el valle,&nbsp;desde donde cada d\u00eda realizamos la excursi\u00f3n o ruta prevista.<\/span> <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">En el&nbsp;<strong>trekking<\/strong>&nbsp;realizamos una traves\u00eda en la que cada d\u00eda d<\/span>ormimos en un alojamiento diferente, generalmente en un&nbsp;refugio de monta\u00f1a.<br><\/li>\n\n\n\n<li><strong>Equipaj<\/strong>e: En los viajes de <strong>senderismo<\/strong> podemos dejar nuestro equipaje en el alojamiento y solo llevaremos cada d\u00eda una peque\u00f1a mochila con lo indispensable. En el <strong>trekking <\/strong>deber\u00e1s cargar con el material necesario para todo el viaje.<br><\/li>\n\n\n\n<li><strong>Material:<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>En actividades y viajes de trekking<\/strong> es importante llevar poco peso en la mochila para andar con comodidad, por lo que se recomienda llevar solo el material y la ropa imprescindibles. Cada d\u00eda se podr\u00e1 lavar algo de ropa a mano y, adem\u00e1s, no hay que cargar con la comida. La mochila no deber\u00eda pesar m\u00e1s de 6-8 kilos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mochila (entre 30-40 litros).<\/li>\n\n\n\n<li>Botas tipo trekking o zapatillas de monta\u00f1a seg\u00fan el trekking.<\/li>\n\n\n\n<li>Bastones telesc\u00f3picos.<\/li>\n\n\n\n<li>Ropa t\u00e9cnica:\n<ul class=\"wp-block-list\">\n<li>Calcetines.<\/li>\n\n\n\n<li>Pantal\u00f3n corto y largo y ligero, tipo trekking.<\/li>\n\n\n\n<li>Camiseta t\u00e9rmica (primera capa). Una de recambio.<\/li>\n\n\n\n<li>Forro polar o similar (segunda capa).<\/li>\n\n\n\n<li>Chaqueta y pantal\u00f3n tipo Gore-Tex (tercera capa).<\/li>\n\n\n\n<li>Chaqueta de Primaloft o de plumas ligera y fina.<\/li>\n\n\n\n<li>Guantes finos tipo forro polar.<\/li>\n\n\n\n<li>Gorro para el fr\u00edo y gorra para el sol.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Gafas de sol.<\/li>\n\n\n\n<li>Frontal (pilas de repuesto).<\/li>\n\n\n\n<li>Saco s\u00e1bana y toalla muy peque\u00f1a y ligera.<\/li>\n\n\n\n<li>Cantimplora o bolsa de agua tipo CamelBak m\u00ednimo 1 litro.<\/li>\n\n\n\n<li>Botiqu\u00edn y neceser personal.<\/li>\n\n\n\n<li>Crema solar y protecci\u00f3n labial.<\/li>\n\n\n\n<li>C\u00e1mara de fotos.<\/li>\n\n\n\n<li>Bastones telesc\u00f3picos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00bfQu\u00e9 llevar en nuestra mochila de trekking?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tJVUHhQPVQg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br><strong>SENDERISMO<\/strong><\/p>\n\n\n\n<p><strong>Material y ropa necesaria para una jornada de senderismo<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mochila de d\u00eda (entre 25-35 litros).<\/li>\n\n\n\n<li>Botas tipo trekking o zapatillas de monta\u00f1a (recomendamos no usar zapatillas de correr en monta\u00f1a).<\/li>\n\n\n\n<li>Ropa t\u00e9cnica:\n<ul class=\"wp-block-list\">\n<li>Pantal\u00f3n corto y largo, ligero tipo trekking.<\/li>\n\n\n\n<li>Camiseta t\u00e9rmica (primera capa).<\/li>\n\n\n\n<li>Forro polar o similar (segunda capa).<\/li>\n\n\n\n<li>Chaqueta de Primaloft o de plumas ligera y fina.<\/li>\n\n\n\n<li>Chaqueta tipo Gore-Tex (tercera capa).<\/li>\n\n\n\n<li>Gorra para el sol.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Gafas de sol.<\/li>\n\n\n\n<li>Cantimplora o bolsa de agua tipo CamelBak m\u00ednimo 1 litro.<\/li>\n\n\n\n<li>Botiqu\u00edn y neceser personal.<\/li>\n\n\n\n<li>Crema solar y protecci\u00f3n labial.<\/li>\n\n\n\n<li>C\u00e1mara de fotos.<\/li>\n\n\n\n<li>Bastones telesc\u00f3picos (si habitualmente los utiliza).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-viajes-de-senderismo\">Viajes de Senderismo<\/h2>\n\n\n\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Los viajes de senderismo nos permiten conocer&nbsp;<strong>lugares a los que solo podemo<\/strong><\/span><strong>s acceder a pie y que, de otra manera, no podr\u00edan ser descubiertos.<\/strong><\/p>\n\n\n\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">En los viajes de&nbsp;<strong>senderismo<\/strong>&nbsp;buscamos acercar a la gente al&nbsp;<strong>medio natural,<\/strong>&nbsp;intentando combinarlo con la&nbsp;<strong>riqueza cultural<\/strong>&nbsp;y el&nbsp;<strong>patrimonio hist\u00f3rico<\/strong>&nbsp;de cada territo<\/span>rio.<\/p>\n\n\n\n<p>Lugares como <strong>Pirineos, Picos de Europa, <a href=\"https:\/\/muntania.com\/viaje\/senderismo-en-granada-sierra-nevada\/\">Sierra Nevada<\/a>, Gredos, Cabo de Gata, Canarias<\/strong> son lugares excepcionales para actividades de senderismo en Espa\u00f1a.<\/p>\n\n\n\n<p>En el mundo hay lugares con especial encanto para el senderismo: <strong>Noruega, Islandia, Bulgaria, los Alpes, Canad\u00e1, Jap\u00f3n, Macedonia, Eslovaquia, Estados Unidos o C\u00f3rcega.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-viajes-de-trekking\">Viajes de trekking<\/h2>\n\n\n\n<p>En los viajes <strong>Trekking<\/strong> llevamos todo&nbsp; lo necesario para nuestro viaje en una mochila y vamos cambiando de alojamiento cada d\u00eda. Esta modalidad nos permite realizar traves\u00edas lineales o circulares, pudiendo rodear un macizo monta\u00f1oso o realizar una traves\u00eda.<\/p>\n\n\n\n<p>Los alojamientos suelen ser <strong>refugios de monta\u00f1a<\/strong> que nos permiten descansar despu\u00e9s de cada jornada y avituallarnos para afrontar la siguiente etapa.<\/p>\n\n\n\n<p>Uno de los secretos para afrontar con m\u00e1s facilidad un trekking de varios d\u00edas es estudiar con detalle lo que llevaremos en nuestra mochila y c\u00f3mo nos abasteceremos durante la traves\u00eda. Llevar una mochila ligera y con lo imprescindible suele ser garant\u00eda de \u00e9xito.<\/p>\n\n\n\n<p>El concepto de Alta Ruta naci\u00f3 con la <strong><a href=\"https:\/\/muntania.com\/viaje\/chamonix-zermatt-el-trekking-sonado\/\">Chamonix-Zermatt<\/a><\/strong>. <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">A finales del siglo XIX, el&nbsp;<strong>Alpine Club<\/strong>&nbsp;(Reino Unido) plante\u00f3 un itinerario de verano entre estas dos poblaciones alpin<\/span>as, al que llamaron \u00abThe High Level Route\u00bb. Hubo que esperar hasta 1911, para que se completara el recorrido con esqu\u00eds por primera vez, y para que cuajaran tanto el concepto como el nombre. Desde entonces se conocen por <strong>Alta Ruta<\/strong> los itinerarios de monta\u00f1a de varios d\u00edas y de refugio a refugio.<\/p>\n\n\n\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">En&nbsp;<strong>los Alpes,<\/strong>&nbsp;los m\u00e1s conocidos son:&nbsp;<strong>Chamonix-Zermatt, el <a href=\"https:\/\/muntania.com\/viaje\/tour-del-mont-blanc-el-trekking-mas-codiciado-de-los-alpes\/\">Tour del Mont Blanc<\/a>, el <a href=\"https:\/\/muntania.com\/viaje\/tour-del-cervino-1\/\">Tour del Cervino<\/a>, el <a href=\"https:\/\/muntania.com\/viaje\/tour-del-monte-rosa-caminando-por-territorio-walser\/\">Tour del Monte Rosa<\/a> y el <a href=\"https:\/\/muntania.com\/viaje\/gran-paradiso-trekking-por-los-alpes-mas-salvajes\/\">Trekking del Gran Paradiso<\/a><\/strong><\/span><strong>, <a href=\"https:\/\/muntania.com\/viaje\/alta-via-1-el-gran-trekking-de-los-dolomitas\/\">Alta V\u00eda 1<\/a> y Alta V\u00eda 2<\/strong> en <strong>Dolomitas<\/strong> o <strong><a href=\"https:\/\/muntania.com\/viaje\/trekking-de-los-ecrins-gr-54-alpes-franceses\/\">Trekking de Ecrins<\/a><\/strong>.<\/p>\n\n\n\n<p>Asimismo en <strong>Espa\u00f1a<\/strong> es posible realizar trekking entre refugios en:<\/p>\n\n\n\n<p>PIRINEO CATAL\u00c1N: <strong><a title=\"\" href=\"https:\/\/www.muntania.com\/blog\/carros-de-foc-senderismo\/\">Carros de Fuego<\/a>, <a href=\"https:\/\/muntania.com\/viaje\/cavalls-del-vent-parque-natural-del-cadi-moixero\/\">Cavalls del Vent<\/a>, <a href=\"https:\/\/muntania.com\/viaje\/porta-del-cel-trekking-por-el-parque-natural-del-alt-pirineu\/\">Portal del Cel<\/a>, Pass d\u2019Aran.<\/strong><\/p>\n\n\n\n<p>PIRINEO ARAGON\u00c9S: <strong>Alta Ruta de Panticosa, Senda Camille, Ruta de las Golondrinas, Alta Ruta de los Perdidos, Tour del Vignemale, Trekking del Midi d\u00b4Ossau.<\/strong><\/p>\n\n\n\n<p>SISTEMA CENTRAL: <strong>Trekking de Gredos.<\/strong><\/p>\n\n\n\n<p>PICOS DE EUROPA: <strong>Anillo de Picos.<\/strong><\/p>\n\n\n\n<p>SIERRA NEVADA: <strong>Hi Trek Sierra Nevada.<\/strong><\/p>\n\n\n\n<p>PREPIRINEO: <strong>Estels del Sud.<\/strong><\/p>\n\n\n\n<p>Para los m\u00e1s intr\u00e9pidos, en el mundo podemos disfrutar de grandes trekking en: <strong>GEORGIA, ISLA REUNI\u00d3N, JAP\u00d3N, NEPAL, PAKIST\u00c1N, INDIA, PER\u00da, BOLIVIA, ISLANDIA, NORUEGA, C\u00d3RCEGA, CHILE O ARGENTINA.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.senderismo.net\/media\/3883966\/20170825193607-hi-trek-sierra-nevada-treking-de-altura-por-el-parque-natural-de-sierra-nevada-modalidad-lineal.jpg\" alt=\"hi-trek-sierra-nevada-treking-de-altura-por-el-parque-natural-de-sierra-nevada-modalidad-lineal\" width=\"400\" height=\"300\"><\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.senderismo.net\/media\/3883971\/20170825193808-chamonix-zermatt-el-trekking-sonado.jpg\" alt=\"chamonix-zermatt-el-trekking-sonado\" width=\"400\" height=\"300\"><\/td><\/tr><tr><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.senderismo.net\/media\/3883976\/alta-via-2-dolomitas-ascenso-a-la-marmolada.jpg\" alt=\"alta-via-2-dolomitas-ascenso-a-la-marmolada\" width=\"400\" height=\"300\"><\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.senderismo.net\/media\/3883981\/carros-de-fuego-la-alta-ruta-de-los-pirineos.jpg\" alt=\"carros-de-fuego-la-alta-ruta-de-los-pirineos\" width=\"400\" height=\"300\"><\/td><\/tr><tr><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.senderismo.net\/media\/3884003\/dolomitas-trekking-con-historia-en-los-alpes-italianos.jpg\" alt=\"dolomitas-trekking-con-historia-en-los-alpes-italianos\" width=\"400\" height=\"300\"><\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.senderismo.net\/media\/3884008\/gran-tour-de-los-perdidos-y-del-vignemale.jpg\" alt=\"gran-tour-de-los-perdidos-y-del-vignemale\" width=\"400\" height=\"300\"><\/td><\/tr><tr><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.senderismo.net\/media\/3884013\/india-trekking-en-el-ladakh-valle-de-markha-y-ascenso-al-stok-kangri.jpg\" alt=\"india-trekking-en-el-ladakh-valle-de-markha-y-ascenso-al-stok-kangri\" width=\"400\" height=\"300\"><\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.senderismo.net\/media\/3884018\/tour-del-vignemale-parque-nacional-de-ordesa-y-monte-perdido-4-dias.jpg\" alt=\"tour-del-vignemale-parque-nacional-de-ordesa-y-monte-perdido-4-dias\" width=\"400\" height=\"300\"><\/td><\/tr><tr><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.senderismo.net\/media\/3884023\/trekking-en-isla-reunion-la-grande-traversee-grr2.jpg\" alt=\"trekking-en-isla-reunion-la-grande-traversee-grr2\" width=\"400\" height=\"300\"><\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.senderismo.net\/media\/3884028\/trekking-en-los-picos-de-europa-el-anillo-circular.jpg\" alt=\"trekking-en-los-picos-de-europa-el-anillo-circular\" width=\"400\" height=\"300\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"129\" src=\"https:\/\/muntania.com\/blog\/wp-content\/uploads\/2022\/05\/logo_1_3.png\" alt=\"\" class=\"wp-image-42007\" srcset=\"https:\/\/muntania.com\/blog\/wp-content\/uploads\/2022\/05\/logo_1_3.png 480w, https:\/\/muntania.com\/blog\/wp-content\/uploads\/2022\/05\/logo_1_3-300x81.png 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Senderismo\u00a0y\u00a0trekking\u00a0son t\u00e9rminos que a menudo se usan indistintamente. Pero no son lo mismo. Te explicamos cu\u00e1les son sus principales diferencias-","protected":false},"author":3,"featured_media":41668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,26,14],"tags":[30,35],"class_list":["post-2342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guias-deporte","category-senderismo","category-trekking","tag-senderismo","tag-trekking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>DIFERENCIAS ENTRE SENDERISMO Y TREKKING - muntania<\/title>\n<meta name=\"description\" content=\"Senderismo y trekking son dos t\u00e9rminos que se usan a menudo indistintamente. Pero no son lo mismo. Te explicamos cu\u00e1les son sus diferencias.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muntania.com\/blog\/blog\/diferencias-entre-senderismo-y-trekking\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIFERENCIAS ENTRE SENDERISMO Y TREKKING\" \/>\n<meta property=\"og:description\" content=\"Senderismo y trekking son dos t\u00e9rminos que se usan a menudo indistintamente. Pero no son lo mismo. 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